Release Date August 1st 2026
YOUR BODY IS NOT BROKEN
It may be trying to tell you something.
In RESET, Dr. Debbie Cotten, D.C. helps readers understand the nervous system, alignment, stress, recovery, movement, awareness, and the daily habits that shape healing over time.
Turn insight into daily practice.
RESET gives readers the understanding.
The 30-Day Nervous System RESET gives them a place to notice patterns, track progress, and apply the Five-Part RESET Method.
Daily nervous system check-ins
Sleep, stress, energy, movement & trigger tracking
Weekly reflection and RESET action planning
The Five-Part RESET Method
When we understand how the nervous system works, we gain the power to shift out of stress, create alignment, and build lasting health from the inside out.
1
Restore Alignment
Reduce tension and support your body’s natural alignment.
2
Energize Recovery
Support your nervous system and enhance your body’s ability to heal.
3
Strengthen Movement
Move with more ease, freedom, and confidence.
4
Expand Awareness
Increase body awareness and make empowered choices daily.
5
Transform Daily Habits
Build simple sustainable habits that support lifelong wellness.
“My Passion is helping others understand that healing is not just possible - It’s natural when we support the body, mind and nervous system together.”
— Dr. Debbie Cotten D.C.
